- December 22, 2021
Spa with the Best Massages in Washington Township
- Relaxation and stress relief.
Massage is a great way to reduce stress and promote relaxation. When you’re stressed, your body is in a state of fight or flight, which can lead to health problems such as high blood pressure and heart disease. A massage can help your body relax and return to its natural balance.
- Improved circulation.
Massage helps improve circulation by stimulating the flow of blood and lymphatic fluid. This can help improve overall circulation and reduce the risk of health problems caused by poor circulation, such as varicose veins and blood clots.
- Relief from tension headaches.
Tension headaches are caused by tight muscles in the neck and shoulders. A massage spa in Washington Township, MI can give you a neck and shoulder massage that will help relieve the tension in these muscles.
- Reduced lower back pain.
This is another common health problem that massage therapists are well-suited to treat. A study published in the journal “Alternative Therapies” found that people who got massages were more likely to experience relief from lower back pain than those getting medication or other over-the-counter treatments.
- More flexibility and range of motion in your joints and muscles.
As we age, our bodies naturally become less flexible and have a harder time moving freely, which can lead to aches and pains in the joints of the shoulders, hips, knees, etc…Massage helps increase the range of motion of your joints and muscles, which can help reduce these aches and pains.
- Better-functioning organs.
A massage is a great way to stimulate the nerves and circulation of your organs. A study in the “International Journal of Therapeutic Massage” found that massaging certain parts of the body can increase blood flow to internal organs, thus improving their functionality and health.
- Reduced menstrual cramps and more comfortable pregnancies for expecting mothers.
Massage can be an important part of treating common discomforts associated with menstruation or pregnancy, including stress, headaches, nausea/morning sickness, low back pain, and fatigue. For pregnant women in particular it may also improve sleep quality and decrease anxiety.
- Improved mental health and emotional well-being.
Massage has been shown to promote overall wellness in the mind, body, and spirit because it reduces levels of cortisol (stress hormone) and increases serotonin, dopamine, and oxytocin (feel-good hormones). A study in the “Journal of Alternative Complementary Medicine” found that people who had regular massages were less likely to suffer from depression than those who didn’t get massages.
